Tennis Balls- Shoulder, Low back pain - cant get in right now work out the pain with a tennis ball and your own body weight.
Golf Balls- Use them on the balls of your feet to start working out the points (remember how they are connected to the body) _
Foam Roller- Oh how I love this and what it does to your muscles while stretching.
Medicine Ball - Instead of sitting on a chair daily you can help build your core & improve your posture.
Stretches - As a client you will ALWAYS leave with instructions on whats stretches should be done daily
Drinking Water - Your Weight/ by 2 in Ounces is how much daily water you should be drinking
Epson Salt- A warm bath with two teaspoons of salt & some oils to pull out toxins and aid the relief to muscle aches. (Bath? who has time for that right- Warm up a bowl of water put some salt in take a clean towel let it soak in the mixture and wring it out lay it on arms, neck, shoulders, knees, etc.
Golf Balls- Use them on the balls of your feet to start working out the points (remember how they are connected to the body) _
Foam Roller- Oh how I love this and what it does to your muscles while stretching.
Medicine Ball - Instead of sitting on a chair daily you can help build your core & improve your posture.
Stretches - As a client you will ALWAYS leave with instructions on whats stretches should be done daily
Drinking Water - Your Weight/ by 2 in Ounces is how much daily water you should be drinking
Epson Salt- A warm bath with two teaspoons of salt & some oils to pull out toxins and aid the relief to muscle aches. (Bath? who has time for that right- Warm up a bowl of water put some salt in take a clean towel let it soak in the mixture and wring it out lay it on arms, neck, shoulders, knees, etc.